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Taking care of your mental health during the coronavirus break out
Norwest Wellbeing acknowledges and understands the sensations of stress and anxiety, distress and issue many individuals may be experiencing in relation to the coronavirus (COVID-19) and provides the following wellness advice.
Try to preserve point of view
While it is reasonable for individuals to be worried about the break out of coronavirus, try to keep in mind that medical, scientific and public health professionals worldwide are striving to contain the virus, deal with those affected and develop a vaccine as rapidly as possible.
Discover a healthy balance in relation to media protection
Being exposed to big volumes of negative information can increase sensations of stress and anxiety. While it’s crucial to remain informed, you may discover it helpful to restrict your media intake if it is upsetting you or your household.
Access good quality information
It’s crucial to get precise information from reliable sources such as those listed below. This will also assist you preserve point of view and feel more in control.
- World Health Organization-- coronavirus disease (COVID-19) break out
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian citizens
Conversations with children and youths
Households and caretakers of kids and youths should talk about news of the virus with those in their care in an open and sincere method. Try to relate the realities without triggering alarm, and in such a way that is appropriate for their age and personality. It is essential to listen to any questions they may have, to let them understand that they are safe and that it’s normal to feel worried. If the media or the news is getting too much for them, motivate them to restrict their exposure.
Try to preserve a practical and calm technique
Extensive panic can make complex efforts to manage the break out successfully. Do your best to remain calm and follow official advice, especially around observing great health practices.
The Australian Psychological Society has advice about keeping favorable mental health during the break out.
Try not to make presumptions
To contribute to a sense of community wellness, try to keep in mind that the coronavirus can affect anybody despite their citizenship or ethnic culture.
Seek assistance
It’s normal to feel overwhelmed by news of the break out, especially if you have experienced mental health problems prior to.
Where possible, it can assist to preserve normal routines. It can also assist to stay in touch with family and friends, consume a well balanced diet and remain physically active.
Acknowledge sensations of distress and seek additional expert assistance if needed.