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Looking after your mental health during the coronavirus break out
Norwest Wellbeing recognises and comprehends the sensations of stress and anxiety, distress and issue many individuals may be experiencing in relation to the coronavirus (COVID-19) and offers the following wellbeing suggestions.
Try to keep perspective
While it is reasonable for individuals to be worried about the break out of coronavirus, try to keep in mind that medical, scientific and public health professionals worldwide are working hard to include the virus, treat those impacted and develop a vaccine as rapidly as possible.
Discover a healthy balance in relation to media protection
Being exposed to large volumes of unfavorable information can increase sensations of stress and anxiety. While it’s crucial to remain informed, you may discover it useful to restrict your media intake if it is upsetting you or your family.
Access good quality information
It’s crucial to get precise information from reputable sources such as those listed below. This will also assist you keep perspective and feel more in control.
- World Health Organization-- coronavirus disease (COVID-19) break out
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian citizens
Conversations with children and youths
Families and caretakers of kids and youths should talk about news of the virus with those in their care in an open and honest method. Try to relate the realities without triggering alarm, and in a way that is appropriate for their age and personality. It is essential to listen to any concerns they may have, to let them understand that they are safe and that it’s regular to feel worried. If the media or the news is getting too much for them, motivate them to restrict their exposure.
Try to keep a practical and calm technique
Extensive panic can complicate efforts to manage the break out effectively. Do your best to remain calm and follow main suggestions, especially around observing great hygiene practices.
The Australian Psychological Society has suggestions about keeping positive mental health during the break out.
Try not to make presumptions
To add to a sense of community wellbeing, try to keep in mind that the coronavirus can affect anybody despite their citizenship or ethnic background.
Seek assistance
It’s regular to feel overloaded by news of the break out, especially if you have experienced mental health problems before.
Where possible, it can assist to keep regular routines. It can also assist to stay in touch with friends and family, eat a balanced diet and remain physically active.
Acknowledge sensations of distress and seek additional expert assistance if needed.