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Looking after your mental health during the coronavirus break out
Norwest Wellbeing acknowledges and comprehends the sensations of anxiety, distress and issue many individuals may be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing suggestions.
Try to preserve perspective
While it is reasonable for individuals to be worried about the break out of coronavirus, try to keep in mind that medical, scientific and public health experts worldwide are working hard to include the infection, treat those impacted and develop a vaccine as rapidly as possible.
Find a healthy balance in relation to media coverage
Being exposed to large volumes of unfavorable information can increase sensations of anxiety. While it’s essential to remain informed, you may discover it useful to restrict your media intake if it is upsetting you or your family.
Access good quality information
It’s essential to get precise information from credible sources such as those listed below. This will also assist you preserve perspective and feel more in control.
- World Health Organization-- coronavirus disease (COVID-19) break out
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian citizens
Conversations with children and youths
Families and caretakers of kids and youths should talk about news of the infection with those in their care in an open and honest method. Try to relate the realities without causing alarm, and in a way that is appropriate for their age and personality. It is essential to listen to any concerns they may have, to let them know that they are safe which it’s regular to feel worried. If the media or the news is getting excessive for them, motivate them to restrict their exposure.
Try to preserve a practical and calm technique
Extensive panic can complicate efforts to handle the break out effectively. Do your best to remain calm and follow main suggestions, especially around observing great hygiene practices.
The Australian Psychological Society has suggestions about maintaining positive mental health during the break out.
Try not to make presumptions
To add to a sense of community health and wellbeing, try to keep in mind that the coronavirus can impact anybody despite their citizenship or ethnic background.
Seek assistance
It’s regular to feel overloaded by news of the break out, especially if you have actually experienced mental health problems before.
Where possible, it can assist to preserve regular routines. It can also assist to remain in touch with friends and family, eat a balanced diet plan and remain physically active.
Acknowledge sensations of distress and seek further expert assistance if needed.