Stress and anxiety conditions affect millions of Australians each year, which makes stress and anxiety among the most common mental illness in the country. Some figures suggest that in girls 1 in 7 will struggle with worry at some point in their future
There are lots of well-known forms of treatment for stress and anxiety conditions consisting of:
But some individuals find that when they treat their stress and anxiety with hypnotherapy the results can be fast and reliable.
Contrary to what you’ve seen in motion pictures, hypnosis includes a lot more than taking a trip into a trancelike state after looking into someone’s eyes.
Throughout a hypnosis session, you go through a process that assists you unwind and focus your mind. This state is very similar to the state you enter previously and after sleep, however your mind will be very concentrated and more able to respond to recommendation.
While in this relaxed state, it’s thought that you’re more willing to concentrate on your subconscious mind. This permits you to check out some of the much deeper problems you’re dealing with.
Hypnotherapy sessions may be used to:
Although hypnotherapy isn’t as widely referred to as psychotherapy and medication for dealing with stress and anxiety, researchers and scientists have been studying the effects it can have on mental health conditions such as stress and anxiety, trauma (PTSD), depression and even weight loss for a number of years.
In one 2016 research study, researchers scanned the brains of individuals while they were undergoing directed hypnosis sessions. They discovered that a hypnotised brain experience changes in the brain that gives an individual:
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