Anxiety Attack

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email
Share on print

Summary: Anxiety attack might affect your lifestyle if not offered treatment immediately

Anxiety is simply a part of life. If you are in a state of anxiety, it is likely that you experience anxiety attack.

Anxiety attack is an abrupt surge of frustrating fear that comes without cautioning and with no apparent reason and this would usually last for no greater than 10 minutes. It is much more extreme than having anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience a stress and anxiety attack at one point in his/her life.

A lot of anxiety sufferers report fear of passing away, going bananas or losing control of feelings along with habits. The occurrences typically provoke a strong urge to escape or flee from the place where the attack begins, and they are connected with chest discomfort or shortness of breath, and feeling of impending doom

An individual with a phobia will often experience a stress and anxiety attack as a direct outcome to the hung-up trigger. These anxiety attacks are short and quickly relieved once the trigger is escaped. In the conditions of persistent anxiety, one anxiety attack can usually turn into another one, resulting in a worried tiredness over a duration of days.

A stress and anxiety attack has signs that often take place suddenly with no apparent cause. The signs can be as follows”

§ Pounding heartbeat, typically quicker in nature
§ Increased sweating
§ Dizziness, lightheadedness, nausea
§ Difficulty breathing
§ Tingling and/or feeling numb in the face
§ Dreamlike feelings or affective distortions (de-realization).
§ Disassociation, the understanding that one is not linked to the body and time.
§ Fear of losing control and doing something embarrassing.
§ Fear of passing away.
§ Feeling of impending doom.
§ Crying, associated to the above signs.

Anxiety attack usually last for several minutes and is considered one of the most disturbing condition that anyone can live through in daily life. The way to comprehend the various signs of anxiety attack is: first, comes the abrupt jolt of fear with less or no triggering motivation, and after that this will lead to a release of adrenaline (epinephrine), which triggers the expected fight-or-flight reaction, where the individual’s body gets ready for major exercise. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is likewise a muscle and it can become overly tight. When there is continuous, inferior anxiety, an individual regularly works too tough when breathing. If there is hyperanxiety or a stress and anxiety attack, there is frustrating excitement, and an individual might hyperventilate.

Since strenuous activity rarely emerges, the hyperventilation results in co2 levels reducing in the lungs and after that the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other signs, such as tingling or dizziness, feeling numb, and lightheadedness.

Anxiety attack is a severe condition, but before you start believing if you have this condition and go going to see a doctor, stop and take a deep breath! Relax before you start having a stress and anxiety attack, even if you really don’t have it. Don’t take things too hard for it might lead to something major and might affect your day-to-day routine. Take things gently. In any case, if you think you have this condition, the very first thing you need to do is see a doctor. , if you are detected with anxiety attack condition, appropriate medication and excellent counseling can bring your life to regular again.. Otherwise, tell yourself to continue and unwind to live your life to the max.

If you are in a state of anxiety, it is likely that you experience anxiety attack.

One in every 75 people worldwide will experience a stress and anxiety attack at one point in his/her life.

In the conditions of persistent anxiety, one anxiety attack can usually turn into another one, leading to a worried tiredness over a duration of days.

Anxiety attack usually last for several minutes and is considered one of the most disturbing condition that anyone can live through in daily life. If you are detected with anxiety attack condition, appropriate medication and excellent counseling can bring your life to regular again.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

© 2019 All rights reserved​

Scroll to Top