Anxiety Attack

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Summary: Anxiety attack might affect your lifestyle if not offered treatment immediately

As a person, it is regular that we feel nervous, concerned, and worries from time to time due to the important things that our complicated lives bring. Anxiety is simply a part of life. It helps us cope with the stresses we might experience. It is likely that you experience stress and anxiety attack if you are in a state of stress and anxiety.

Anxiety attack is an abrupt rise of frustrating fear that comes without alerting and with no apparent reason and this would usually last for no greater than 10 minutes. It is much more extreme than having stress and anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.

Most stress and anxiety victims report fear of passing away, going bananas or losing control of feelings along with habits. The occurrences typically provoke a strong urge to escape or flee from the place where the attack begins, and they are associated with chest discomfort or shortness of breath, and feeling of impending doom

An individual with a phobia will frequently experience an anxiety attack as a direct outcome to the hung-up trigger. Once the trigger is escaped, these stress and anxiety attacks are quickly relieved and short. In the conditions of persistent stress and anxiety, one stress and anxiety attack can usually turn into another one, causing a worried tiredness over a duration of days.

A stress and anxiety attack has signs that frequently take place suddenly with no apparent cause. The signs can be as follows”

§ Pounding heartbeat, typically quicker in nature
§ Increased sweating
§ Dizziness, lightheadedness, nausea
§ Difficulty breathing
§ Tingling and/or feeling numb in the face
§ Dreamlike feelings or affective distortions (de-realization).
§ Disassociation, the understanding that one is not linked to the body and time.
§ Fear of losing control and doing something embarrassing.
§ Fear of passing away.
§ Feeling of impending doom.
§ Crying, associated to the above signs.

Anxiety attack usually last for numerous minutes and is considered one of the most disturbing condition that anybody can live through in daily life. The way to understand the various signs of stress and anxiety attack is: first, comes the unexpected jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which triggers the expected fight-or-flight action, where the individual’s body prepares for major physical activity. If there is hyperanxiety or an anxiety attack, there is frustrating excitement, and an individual might hyperventilate.

Since strenuous activity rarely emerges, the hyperventilation results in co2 levels reducing in the lungs and after that the blood, resulting to the shift in the pH of the blood, which will then lead to a number of the other signs, such as tingling or dizziness, feeling numb, and lightheadedness.

Anxiety attack is a severe condition, but before you start thinking if you have this condition and go running to see a doctor, stop and take a deep breath! Unwind before you start having an anxiety attack, even if you actually don’t have it. Don’t take things too hard for it might lead to something major and might affect your daily routine. Take things gently. In any case, if you think you have this condition, the very first thing you need to do is see a doctor. If you are detected with stress and anxiety attack condition, appropriate medication and excellent counseling can bring your life to regular again. Otherwise, inform yourself to unwind and continue to live your life to the max.

If you are in a state of stress and anxiety, it is likely that you experience stress and anxiety attack.

One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.

In the conditions of persistent stress and anxiety, one stress and anxiety attack can usually turn into another one, leading to a worried tiredness over a duration of days.

Anxiety attack usually last for numerous minutes and is considered one of the most disturbing condition that anybody can live through in daily life. If you are detected with stress and anxiety attack condition, appropriate medication and excellent counseling can bring your life to regular again.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.
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